Unleashing Potential: Harnessing the Mind-Body Connection for Optimal Health and Performance
Wim Hof • Marisa Peer • Ocean Robbins • Gita Vaid, MD • Steven Kotler • Kien Vuu, MD • Kristen Willeumier, PhD • Fleet Maull, PhD
Embark on an exploration of resilience and transformation with Wim Hof's unique methods of tapping into the mind-body connection, Marisa Peer's deep-dive into the transformative power of belief systems, Ocean Robbins' holistic insights on nutrition and brain health, and Dr. Gita Vaid's integration of spirituality and psychiatry. Also in Day One, Steven Kotler decodes the neuroscience of 'flow', Dr. Kien Vuu enlightens us on longevity, Kristen Willeumier, PhD unveils the science of cognitive enhancement, and Fleet Maull culminates the day with the transformative power of mindfulness.
The Intersection of Compassion, Mindfulness, and Neural Innovation
Sharon Salzberg • Dan Siegel, MD • Udaya Thomas, PhD, APRN • Alex Howard • Saemi Nakamura • Judson Brewer, MD, PhD • Lana Morrow, PhD • Michael Stone
The second day focuses on the synergy of compassion, mindfulness, and brain science. Sharon Salzberg initiates our journey with her expertise on loving-kindness meditation, followed by Dr. Dan Siegel's insights into how relationships shape our brain. Udaya Thomas advocates for mindfulness in healthcare, while Alex Howard explores the mental facets of Chronic Fatigue Syndrome, and Saemi Nakamura discusses stress management across cultures., In addition, Dr. Judson Brewer unravels the neurology behind habits, Lana Morrow introduces us to neurofeedback and Michael Stone presents NeuroDynamic Breathwork as a tool for personal growth.
Envisioning Transformation: Breakthrough Techniques for Cognitive and Energetic Renewal
John Assaraf • Sue Morter, DC • Alex Ortner • Philippe Douyon, MD • Daniel Stickler, MD & Mikra Hamilton, AuD • Ashok Gupta • Rollin McCraty, PhD
On Day Three, we delve into cognitive and energetic renewal. John Assaraf provides strategies for achieving life goals using brain training, while Dr. Sue Morter discusses the role of energy and consciousness in healing. Alex Ortner introduces the Emotional Freedom Techniques for stress relief and personal growth. Dr. Philippe Douyon enlightens us on brain waves and their implications, and Dr. Daniel Stickler, alongside Dr. Mikra Hamilton, presents cutting-edge neurohacking strategies. Ashok Gupta shares his unique approach to rewiring brain responses to illness, and Rollin McCraty ends the day with the science of heart coherence.
Bridging Science and Spirituality: The Art of Mindful Transformation
Day Four explores the nexus of science and spirituality. Dr. Jack Kornfield demonstrates the transformative power of mindfulness, followed by Dr. Cassandra Vieten's exploration of spirituality's role in reshaping our brains. Dr. Dawson Church presents the science behind energy psychology, while Ginny Whitelaw connects Zen principles to leadership and neurobiology. Dr. Rudolf Tanzi discusses Alzheimer's research and prevention strategies, Thaddeus Gamory shares his approach to trauma healing, and Dr. Catherine Pittman concludes the day with neuroscience-based strategies for managing anxiety.
The Architecture of Change: Pathways to Resilience and Flourishing
Pedram Shojai, OMD • Kelly Lambert, PhD • Rick Hanson, PhD • Sara Lazar, PhD • Ameet Aggarwal, ND • Mark Waldman • David Farrow
Day Five explores the architecture of change, focusing on resilience and flourishing. Dr. Pedram Shojai elucidates ancient practices like Qi Gong for modern brain health, followed by Dr. Kelly Lambert's insights into the neurobiology of resilience. Dr. Rick Hanson, PHD shares his method for hardwiring happiness, and Dr. Sara Lazar presents her research on yoga and meditation. Dr. Ameet Aggarwal, ND delves into brain health and holistic healing, Mark Waldman provides techniques for brain mindfulness and positivity, and David Farrow ends the day with innovative memory enhancement techniques.
Embodied Transformation: Navigating the Neural Pathways to Authenticity and Wellness
DaeEss 1Dreah MD • James Doty, MD • Molly Maloof, MD • Ron Siegel, PsyD • April Seifert, PhD • Michael P. Cohen • Byron Metcalf
Day Six guides us towards authenticity and holistic wellness. Dr. DaeEss 1Dreah discusses the intricate connection between authenticity, self-love, and neurobiology. Dr. James Doty explores the influence of compassion and mindfulness on brain function, followed by Dr. Molly Maloof's exploration of personalized medicine and biohacking. Dr. Ron Siegel integrates psychology and mindfulness, and Dr. April Seifert presents the impact of positive psychology on well-being. Michael P. Cohen teaches neurofeedback techniques, and the day concludes with Dr. Byron Metcalf's exploration of psychedelic-assisted music therapy.